COMMUNITY YOGA NIDRA CLASS WITH MICHELE SIERRA
This Friday 5.30-6.40pm
There is no charge for this event. Registration required in order to receive your invitation.
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Feeling a little depleted during this extended lockdown?
Get your Purr back! Join us this Friday for
a rejeuvinating Yoga Nidra practice.
This will be a sensory experience. Tune in to your body.
No video screen will be required once the practice commences
Yoga Nidra (yogic sleep) is a deep, restorative awareness practice and progressive relaxation technique that leads to the underlying equanimity within ourselves. The guided practice relaxes the whole body, balances the nervous system and quietens the mind. Yoga Nidra is performed lying down, using supports such as blankets or bolsters to ensure deep body and mind relaxation. Leave your concerns behind, snuggle in, bring along your favourite pillow and coverings so that your body feels warm and comfortable. More details of how to prepare will be given when you register.
Online Free event. We are happy to offer this experience for the wellbeing and appreciation of our valued community. The offer is also extended to your family, 'bubble person' or friends from near or far, by simply forwarding this email so they register independently. Please note that individual registration is required; please do not share the link you receive when you register.
Registration closes Thursday 9pm