RESTORATIVE YOGA & MINDFULNESS MEDITATION

Weekly classes on Wednesdays at 10.30am and Thursdays at 7pm

Suited to beginner students or returning students who are keen to deepen the essential foundations of their yoga and mindfulness practices. These classes are a great way to explore the most suitable yoga methods for your body and learn to refine your meditation practice with experienced teachers Michele Sierra and Anj Fisher. Please join us.

Wednesdays 10.30-12pm with Michele Sierra

Thursdays from 7 - 8.30 pm with Anj Fisher

Learn:

o   alignment of foundational and restorative yoga postures with the use of special yoga props for support and ease

o   breathing techniques and guided relaxation to calm the nervous system

o   introduction to mindfulness meditation and simple practices you can draw upon to settle the mind whether at home, at work or on the move! 

Each class is taught in a small group environment enabling personalised support from your instructors.

REGISTRATION
Advance booking is required to hold your place.

You may purchase a 4 class discounted yoga pass to be used in any class at our studio or attend casually as you go.